Healthcare Tips

(The Government of South Africa)

Summary

These guides provide practical tips on how to lead a healthier life, from nutrition to exercise to sun safety.

Contents:

A Guide to Healthy Eating (File type: pdf; size: 244.08 KB)
Drink Lots of Clean, Safe Water (File type: pdf; size: 206.66 KB)
Eat Fats Sparingly (File type: pdf; size: 223.76 KB)
Fish, Meat, Milk or Eggs Could be Eaten Daily (File type: pdf; size: 236.07 KB)
Make Starchy Foods the Basis of Most Meals (File type: pdf; size: 211.63 KB)
Eat Plenty of Fruit and Vegetables Every Day (File type: pdf; size: 246.83 KB)
Be Active (File type: pdf; size: 213.32 KB)
Use Food and Drinks Containing Sugar Sparingly (File type: pdf; size: 216.96 KB)
Use Salt Sparingly (File type: pdf; size: 226.95 KB)
Protect Yourself from the Sun (File type: pdf; size: 32.34 KB)

The content on this page was last updated on 15 March 2014

Search form